Advanced Principle 6 Advanced Knee Mechanics 1 of 2

The material in this lesson (part one of a two part series) represents material from one of John’s most popular national and international seminars: how knee mechanics determines ability to transfer power. Part one teaches you how to determine correct vs. incorrect knee angle and why correct knee angle prevents injury (the so called “Tai Chi Knee Syndrome”). Part two includes demonstrations of combat application of the principle. Related to EMPTY-FULL lessons. Includes downloadable Training Guide at no additional cost.